Craniosacral is a form of body therapy that uses a gentle touch, slight manipulation and intention to help improve the central nervous system functions, alleviate the effects of stress and release blocked energy created by trauma, tension or habitual beliefs and patterns.  This system consists of the bones of the head, spine and sacrum as well as the membranes and cerebral spinal fluid known as the Breath of Life. The regional tissue releases and allows the body structures such as muscles, tendons and fascia to naturally unwind.  This deeply relaxing modality releases stress, tension, pain and balances the nervous system creating more peace and stillness in your life.